Our Work
Dr. O’Connor conducted extensive research on how forgiveness influences the biological, emotional, social, and spiritual well-being of baby boomers who have experienced trauma.
She developed BoomWell©, a six-week program on this topic, and is available to deliver or facilitate its implementation for your organization.
Program Overview
Week 1
Program introduction, completion of trauma and forgiveness assessments, and an adult health questionnaire.
Week 2
Focus on physical health, including recommended screenings, health history documentation, and forgiveness exercises to support well-being.
Week 3
Emotional and mental health, including psychological well-being assessment and self-forgiveness exercises.
Week 4
Social connectedness, relationship building, and forgiving others, with exercises to strengthen connections.
Week 5
Spiritual well-being, including faith and end-of-life topics, with forgiveness practices through reflection and journaling.
Week 6
Panel discussion on program topics and a commitment exercise to support ongoing forgiveness practices.
Helpful Books
Many helpful books have supported individuals in their healing journeys. Here is a small sample.
